11/10/2011
Fitness First
So far I have posted two separate workouts. While most of the stuff is pretty self explanatory, there are a few exercises that are less commonly known or could use some clarification....click the term for the
demonstration. This list should hold you over for the first cycle.
0-9
60 yard shuttle
A
B
bird dog
C
cable squat to twist
D
Dumbbell wood chop
F
Flutter Kicks
J
Jumping knee taps- just like a TUCK JUMP except keep your hands fixed at chest height to ensure your knees are hitting your palms
L
Low cable pull ins (totally underrated ab workout/can do single leg variation)
P
Pivot Shuffle Lunge on Bosu ballR
S
Single leg box jumps (but get the extra ab work and bring the off knee to your chest)
speed skaters spidermans
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