AB Lab

The winner of the 'problem area' poll so far is clearly abs. I think its a universal problem because it's the first place your bod stores fat, and the last fat store that your body burns.

Largely, good abs are a product of having low overall body fat, however, we can do lots of speed up the process and target that specific area.

So below is the 'ab lab workout'. It's a perfect ab focused routine that you can knock out in 30 minutes or less.

Obviously some of the exercises will incorporate other muscle groups, but it's preferable to truly isolating anything.